With the Lubbock Mayor’s Marathon less than 2 months away, anxiety, fears and stresses may be starting to pop up. This is common for both beginner and experienced runners. The possibility that you didn’t train enough and will not make it through the race is daunting and sometimes overcomes your … Read More
The Impossible Burger!
Have you heard of the new veggie burgers that look, feel, taste and even bleed like a beef burger? I know what you are thinking, NO WAY! That is impossible. Well, Impossible Foods in Silicon Valley, California made it possible with what they call The Impossible Burger. This new health … Read More
How to Run Farther and Faster!
Some people run for the health benefits and others run competitively, but for all runners, it is human nature to want to push ourselves to run farther or faster, which can be a daunting task. As you prepare yourself for the upcoming Mayor’s Marathon in Lubbock, it is important to … Read More
Avoid the Flu!
As the weather keeps changing and the Lubbock winds keep blowing the flu season is hitting hard. The headaches, body aches, coughs, sore throats, sniffles and fatigue are just a few of the terrible symptoms that come with the flu. But with the help of CDC I have given you … Read More