It’s Monday! So appropriately, my blog today will be a “motivational Monday” story. I am going to tell you how exercising regularly and eating right changed my outlook. I grew up a very active girl, my parents put me in many sports at a young age. Gymnastics, though, was my … Read More
Fueling Your Run!
With the Lubbock Mayors Marathon a short 3 months away it is very important to, first off REGESTER, and then make sure you are fueling your body properly in order to run your best! Nutrition for runners is very individualized, just as everyday nutrition, therefore there is no “golden rule” … Read More
New Year, New Resolution!
Are you like many other people and set the same New Year resolution every year to “lose weight”, “exercise more” or “eat healthier”, but then let it slip a few months in… And repeat the cycle the following New Year? Well, I have a new resolution you can try that … Read More