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Home Healthy Lubbock Blog Running

The Perfect Running Taper

healthylubMarch 19, 2018Healthy Lubbock Lifestyle, Healthy Tips, Local Activities & Events, RunningLeave a Comment

With the Mayor’s Marathon just over a month away, it is time to get those tapers going. But, what is a taper? A running taper is when you slowly decrease the amount you run each day for about 2 to 4 weeks before the race. This is very important for … Read More

Overcoming Running Fears

healthylubFebruary 26, 2018Healthy Lubbock Lifestyle, Healthy Tips, Local Activities & Events, RunningLeave a Comment

With the Lubbock Mayor’s Marathon less than 2 months away, anxiety, fears and stresses may be starting to pop up. This is common for both beginner and experienced runners. The possibility that you didn’t train enough and will not make it through the race is daunting and sometimes overcomes your … Read More

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