Though December is a wonderful time of the year, filled with loving families, time off , cool weather, cozy clothes and warm comfort foods, it can also become a fast pace and long hustle. Finding the perfect Christmas gifts for everyone, keeping the kids entertained, grocery shopping and recipe searching … Read More
Winter Weather Affects Blood Sugar!
Though I love writing about health tips and fun events in the local area, sometimes it is important to have a more informative post. This post is regarding how the cold winter weather can change blood sugar levels and affect diabetes. First, let’s start with a quick diabetes refresher. Diabetes … Read More
Having a Thinner Winter
The rollercoaster weather that happens in Lubbock is starting to slow down and winter is approaching. The crisp breeze, more like strong gust here, dazzling Christmas lights, warm fireplaces, and the wonderful aromas of warm, comfortable, winter foods are all the things that embody the winter season. Hot chocolate, steaming … Read More
Thank a Farmer!
If you enjoy fresh fruits, vegetables and legumes then this is the week for you! This week is national farm city week and there are several ways to celebrate this fresh week in Lubbock. National Farm City week is always the week before thanksgiving, which is the perfect time to … Read More
Trot, Eat, Sleep!
Thanksgiving is one of my favorite holidays because it is filled with smiles, laughter, family, and most of all, the delicious food! If your thanksgiving is anything like mine, you always seem to end the day with what seems like more food than what you started with, a stuffed belly … Read More
Alzheimer’s Awareness Month
With this week being the first full week of November, I would like to dedicate this blog to Alzheimer’s awareness. November is considered to be Alzheimer’s awareness month. Alzheimer’s is considered to be the most common form of dementia. It can cause problems with thinking, memory and behavior, as well … Read More
The Unhealthy Haunting Halloween
Happy Monday! I am excited to start a new Monday blog post every week for all of you Healthy Lubbock followers. These blogs will consist of a variety of healthy, easy to follow tips and fun local activities. With the Fall weather coming in strong and Halloween approaching, the lovely, … Read More