Healthy Eating and Active Living

Healthy Eating and Active Living    

  • A 12 oz. can of soda has about 40 grams of sugar. That’s equal to 10 sugar packets.
  • If you replaced one 12 oz. can of soda (150 calories) each day with a glass of water, in a year would shave off:

    • 54,750 calories
    • 14,600 grams of sugar
  • Eating the daily-recommended amount of fresh fruits and vegetables can help prevent cancer and cardiovascular diseases like high blood pressure, stroke, and heart attack. (Centers for Disease Control and Prevention)
  • A batter-fried chicken breast (3.5 oz. serving) has about 260 calories. A grilled chicken breast (3.5 oz. serving) has only 148. (USDA Food Composition Database)

Local Farmer's Market - Lubbock, TX

Sunburst Farms Market

East 88th and MLK Blvd
Lubbock, TX 79404
Tuesday-Saturday 9:00am to 5:30pm
Cynthia Thiel (806) 445-0212 or
(806) 745-6971

Apple County Orchards

12206 East Hwy 62
Lubbock, TX 79329
Open year round
Monday-Saturday 9am-6pm
Cal Brints (806) 781-1752

Southwest Farmers Market

90th Street
Brownfield Highway
8 am to 5 pm
Tuesday, Thursday and Saturday

Downtown Farmers Market

19th and Buddy Holly Avenue in Depot District
Lubbock, TX
9 am to 3 pm
Second Saturday of every month

From The Garden

Sells to clients separately.
Send out weekly deliveries
of fresh produce upon request.
Ellen Harp (806) 794-1054

Tree Grace Farms

2204 Alcove Lubbock, TX
Pullen Produce: open Tuesday, Thursday, and Saturday
Sherry Pullen (806) 928-3318

Fresh from the Garden

Open daily from 10am- sellout
Open July 14 2012- Sept
Jimmy Harden (806) 745-9261

South Plains Food Bank GRUB Farm

CSA program: open year round
7:00am-3:00pm school year
9:00am-12:00pm students are there
Debbie (806) 535-4563

Local Farmer's Market - Plainview, TX

Plainview Farmers Market

1001 N Interstate 27 (Parking lot of Tractor Supply)
Plainview, TX 79072
July 1- Sept 30
Wednesday & Saturday 7:30-12:00
Glenda (806) 684-2439