Share The Road

Get that bike out and ride

Commercial

Information on riding bikes in the city.

Bike Lanes in Lubbock

Mountain Bike Trails

Lubbock Bike Clubs

Lubbock Bike Routes

Quick Health Tips

Facts about Fat

Studies suggest that replacing saturated fats (e.g., butter) with plant-based sources of polyunsaturated and monounsaturated fats may help lower blood cholesterol. Sources of polyunsaturated fats include corn and soybeans, and many nuts and seeds and their oils. Monounsaturated fat sources include canola, olive and peanut oils, and avocado.