Is a Low Carb Diet for You?

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High carb, low carb, no carb, which diet is the best for you? Carbohydrate consumption is a constant debate in the health world. In the eyes of the public, carbs can lead to weight gain, bloating, and a muffin top that no one wants. However, in the health world, carbohydrates … Read More

New Year, New Resolution!

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Are you like many other people and set the same New Year resolution every year to “lose weight”, “exercise more” or “eat healthier”, but then let it slip a few months in… And repeat the cycle the following New Year? Well, I have a new resolution you can try that … Read More

The Holiday Hustle

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Though December is a wonderful time of the year, filled with loving families, time off , cool weather, cozy clothes and warm comfort foods, it can also become a fast pace and long hustle. Finding the perfect Christmas gifts for everyone, keeping the kids entertained, grocery shopping and recipe searching … Read More