The Impossible Burger!

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Have you heard of the new veggie burgers that look, feel, taste and even bleed like a beef burger? I know what you are thinking, NO WAY! That is impossible. Well, Impossible Foods in Silicon Valley, California made it possible with what they call The Impossible Burger. This new health … Read More

Avoid the Flu!

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As the weather keeps changing and the Lubbock winds keep blowing the flu season is hitting hard. The headaches, body aches, coughs, sore throats, sniffles and fatigue are just a few of the terrible symptoms that come with the flu. But with the help of CDC I have given you … Read More

Exercising Changed My Outlook!

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It’s Monday! So appropriately, my blog today will be a “motivational Monday” story. I am going to tell you how exercising regularly and eating right changed my outlook. I grew up a very active girl, my parents put me in many sports at a young age. Gymnastics, though, was my … Read More

New Year, New Resolution!

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Are you like many other people and set the same New Year resolution every year to “lose weight”, “exercise more” or “eat healthier”, but then let it slip a few months in… And repeat the cycle the following New Year? Well, I have a new resolution you can try that … Read More

What to Serve the Health Conscious Elves

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It is the Monday before Christmas and you do not know what you are going to cook for all your brothers, sister, in-laws, children, and grandparents coming over for dinner. Not to mention, your extremely health conscious sister in-law who never eats Christmas dinner because it has “too much fat”, … Read More

The Holiday Hustle

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Though December is a wonderful time of the year, filled with loving families, time off , cool weather, cozy clothes and warm comfort foods, it can also become a fast pace and long hustle. Finding the perfect Christmas gifts for everyone, keeping the kids entertained, grocery shopping and recipe searching … Read More

Having a Thinner Winter

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The rollercoaster weather that happens in Lubbock is starting to slow down and winter is approaching. The crisp breeze, more like strong gust here, dazzling Christmas lights, warm fireplaces, and the wonderful aromas of warm, comfortable, winter foods are all the things that embody the winter season. Hot chocolate, steaming … Read More