You Can Help!

healthylubChronic Disease, Stroke/CVDLeave a Comment

Each year about “795,000 people suffer a stroke”, and “More than 140,000 people die each year from a stroke”. These statistics come from http://www.strokecenter.org/patients/about-stroke/stroke-statistics/ and show the magnitude strokes have on this country. May is Stroke Awareness Month so this blog will be dedicated to raising stroke awareness and how … Read More

How to Calm Pre-Race Anxiety

healthylubHealthy Lubbock LifestyleLeave a Comment

The Lubbock Mayor’s Marathon is just 5 days away! Some people may be pumped, others might be biting their nails, but many are probably doing both. Pre-race anxiety is very common for any racer. If the anxiety lingers until the day of the race it can be detrimental on performance. … Read More

Do You Sleep Enough?

healthylubHealthy Lubbock LifestyleLeave a Comment

Happy Monday! This week is sleep awareness week, if you are like me and love your sleep, you will want to know some facts and tips on having a great night sleep! An article written by the Division of Sleep Medicine at Harvard Medical School, gave some great information on … Read More