Tips for a healthier lifestyle from the TTUHSC Garrison Institute on Aging
The goal of offering these preventive services is to focus on educating the community and providing information on the benefits of practicing chronic disease self-management.
Please view the links below for more information:
Quick Health Tips
Facts about Fat
Studies suggest that replacing saturated fats (e.g., butter) with plant-based sources of polyunsaturated and monounsaturated fats may help lower blood cholesterol. Sources of polyunsaturated fats include corn and soybeans, and many nuts and seeds and their oils. Monounsaturated fat sources include canola, olive and peanut oils, and avocado.