Tips for a healthier lifestyle from the TTUHSC Garrison Institute on Aging
The Healthy Lubbock Initiative seeks to make Lubbock and its surrounding communities a healthier place to live by supporting and encouraging people to improve nutrition, increase physical activity, and exercise regularly to promote wellness.
Quick Health Tips
Shop for Low Sodium
Compare sodium content for similar foods and you can save hundreds of milligrams of sodium. For example, the sodium content for frozen pizzas ranges from 450 mg to more than 1,200 mg. The range among salad dressings is 110 to 505. Salsas: 120 to 240.