Some people do not enjoy weight lifting, running or intense exercise and others have limitations that keep them from having the capability to intensely workout. Well, here is some great news… walking can be almost as beneficial to your health as an intense workout! With the help of The Mayo … Read More
The Perfect Running Taper
With the Mayor’s Marathon just over a month away, it is time to get those tapers going. But, what is a taper? A running taper is when you slowly decrease the amount you run each day for about 2 to 4 weeks before the race. This is very important for … Read More
Do You Sleep Enough?
Happy Monday! This week is sleep awareness week, if you are like me and love your sleep, you will want to know some facts and tips on having a great night sleep! An article written by the Division of Sleep Medicine at Harvard Medical School, gave some great information on … Read More
Is a Low Carb Diet for You?
High carb, low carb, no carb, which diet is the best for you? Carbohydrate consumption is a constant debate in the health world. In the eyes of the public, carbs can lead to weight gain, bloating, and a muffin top that no one wants. However, in the health world, carbohydrates … Read More